The Basics

1. One stick or scoop into 6-8oz of warm water.
2. Stir for 15 seconds until fully dissolved.
3. Drink 30-45 minutes before bed.

Best Time to Enjoy:
30-45 minutes before sleep. Take on an empty stomach for fastest onset — food slows absorption.

What to Expect:

Drowsiness sets in around 30-45 minutes. Most people feel ready for bed within an hour. The melatonin dose is intentionally low (0.3mg) so you wake up clear, not groggy. Magnesium and glycine work overnight to deepen sleep — you'll feel that part the next morning, not the night you take it.

Pair with:

Our Mood Mug — warm water tastes better from our ceramic hand-crafted mugs. A book, not a screen — both help, but stacking habits works better than relying on the drink alone.

Storage:
Keep tubs sealed in a cool, dry place. Sticks travel-friendly — keep a few in your toiletry bag.

If you've been taking 5-10mg melatonin gummies:
The first night will feel underwhelming — your body is used to a stimulant-level dose. By night three the magnesium and glycine start doing their job. By night seven your sleep should feel deeper without the morning fog the gummies leave behind.

Supplement Facts

Serving Size: 1 stick (5g)

Servings Per Container: 30

Per serving:

• Calories: 5
• Total Carbohydrate: 1g (<1%*)
• Magnesium (as Magnesium Glycinate, Albion® TRAACS®): 300 mg (71% DV)
• L-Theanine: 200 mg †
• Apigenin (from Chamomile flower extract): 50 mg †
• Glycine: 1,000 mg †
• Melatonin: 0.3 mg †

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients

Organic monk fruit extract, organic stevia leaf extract, natural flavors (varies by flavor), citric acid, beet root powder (Tart Cherry only).

Contains

None of the major 9 allergens.

Manufacturing

Manufactured in a cGMP-certified facility in San Diego, CA. Third-party tested for heavy metals, microbials, and label accuracy.

Caution

Do not use before driving or operating heavy machinery. Not for pregnant or nursing women.